smallSEEDS is a welcoming space founded to offer Kundalini Yoga and Meditation, restorative Reiki healing, and joyful community connection
When we imagined what to call our space, we returned again and again to the image of a seed. A seed embodies essence, root, a starting point. A seed is small, yet it carries the power to transform soil into a garden. The name smallSEEDS, reflects our belief that growth begins in quiet places and that even the smallest act or intention can spark something remarkable. We take heart in the words of poet Dinos Christianopoulos: “what didn’t you do to bury me / but you forgot that I was a seed”
How smallSEEDS got its name
What Is Kundalini Yoga?
Called both an art and a science, Kundalini Yoga nurtures not only the body, but also the intuitive mind and spirit.
Using a blend of breath, movement, sound, meditation, and intentional rest, this practice supports and strengthens the body, raises vitality, and cultivates perception and awareness.
Kundalini Yoga offers a practical and heartfelt way to care for your whole self, as well as a means to move through life with greater creativity and connection.
In class, we’ll practice a range of Kundalini Yoga techniques including:
Pranayama (Breathwork)
Mantra (Intentional, Repeated Sound)
Kriya (Action or Exercise)
Mudra (Hand Position)
Dhyana (Meditation)
Savasana (Deep Yogic Rest)
Chairs and props are always available as we explore variations for every exercise. Dress comfortably—no special “yoga'“ outfit is needed.
Most people find a Kundalini Yoga class unlike any other yoga class they’ve ever experienced—however, no previous experience with any type of yoga is necessary.
We believe Kundalini Yoga can be practiced by anyone, by ANY body.
We deeply honor and acknowledge all the lineages of yoga and the many teachers throughout time who have worked to create, evolve, preserve, transform, and pass on these teaching and their knowledge. We are profoundly grateful these teachings have made their way across the world from their roots in the Indus Valley many millennia ago.
What Is Usui Reiki?
Usui Reiki is a Japanese healing modality that originated in the early 20th century and is currently practiced in hospitals and healing centers around the world. It is non-invasive and has no known contraindications.
The word Reiki can be broken down into two components:
“Rei” (universal wisdom or consciousness)
“Ki” (life force or vital energy)
Combined, Reiki translates as the “universal life force energy” that flows through all living things.
Rooted in the understanding that we are made of more than just our physical bodies, Reiki works to clear energetic blockages within the body’s meridian systems that can arise from stress, injury, or illness.
Supporting the body’s innate ability to heal, Reiki calms and nourishes the nervous system, gently helping it return to a state of homeostasis and balance.
In a Reiki session, you’ll rest comfortably (fully clothed) on a massage table or in a chair while a practitioner uses light touch or hands held just above your body to guide or hold energy where it’s needed.
There is nothing you need to “do” during a Reiki session. Reiki meets you exactly where you are–physically, emotionally, and energetically.
Each Reiki session is unique for every person. Some describe Reiki as deeply calming, others as uplifting, steadying, or clarifying.
We deeply honor and acknowledge all the lineages of Reiki and all the teachers who have shown that Unconditional Love and Universal Life Force surrounds and flows through us ALL.
Jennifer Perry : Dass Priya Kaur
Founder, smallSEEDS
Jennifer’s teaching is rooted in the belief that yoga truly is for ANY body–any shape, any background, any journey. Weaving together curiosity, warmth, and a playful spirit, her classes create a deeply supportive space for understanding that you are your yoga.
A registered yoga teacher (RYT-220) with the International Kundalini Yoga Teachers Association since 2018, Jennifer is certified in the KRI Lineage of Kundalini Yoga, Radiant Child Yoga, and Conscious Pregnancy Yoga. She completed her Usui Reiki Master training with Lindsay Erickson of Awakened Wellness and her trauma training through The Healing Trauma Program, created and led by Jeffery Rutstein and Deb Dana.
Jennifer has received further certifications through Accessible Yoga, Lighthouse Yoga (Non-KRI Immersion and Teacher Training) and the Guru Ram Das Center of Medicine and Humanology. She continues to seek out teachers and trainings around the world.
Jennifer is committed to bringing presence and heart to all she shares. She believes that Kundalini Yoga is truly a tool for our times: a way to cultivate courage, nurture compassion, and remember our light.
