smallSEEDS partners with aligned practitioners to share space and deepen its mission of nurturing personal and collective growth.
smallSEEDS shares its space with Aligned Practitioners who offer yoga, movement, holistic therapies, counseling, and other practices that nurture balance and connection. Together, we create a community resource with diverse offerings for growth and well-being. Explore below to learn more about their work and offerings.
Family Advocate, RYT-200
Nicole is a 200-hour certified yoga teacher with training in Vinyasa, Slow Flow, Yin, and Restorative practices. She sees yoga as a pathway back to presence and a space to breathe, move, and reconnect with the quiet wisdom that lives within each of us.
Nicole’s classes are nurturing, intuitive, and grounding. Whether guiding students through fluid movement or deep rest, she holds space for self-discovery, healing, and ease. In addition to yoga, Nicole is certified in Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT), which she uses to support others in emotional regulation, stress relief, and nervous system integration.
Outside the studio, she finds balance in nature, joy in books, and deep connection in time spent with her partner and their dogs.
NICOLE MARIE, VALLEY YOGA AND WELLNESS
Somatic Healing and Embodiment Coach/Educator, RYT-500, and Reiki Practitioner
Lisen devoted her early career to education and non-profit work, much of it overseas. In 2019, she pivoted to pursue her passion for holistic well-being full-time and loves sharing the practices and tools that have helped her along the way. She has taught students aged 4-88 to move, breathe, and feel more at home in their bodies. Lisen deeply values community, striving to make yoga and movement accessible for people of all ages, abilities, and backgrounds.
YOGA ZARIA: Welcoming. Inclusive. Rooted in Connection.
Please email yogawithlisen@gmail.com for inquiries (website under construction).
LISEN REICHENBACH, YOGA ZARIA
Athletic Coach, RYT-200
Terry, a native of Harrisonburg, Virginia, found himself drawn to yoga after sustaining multiple injuries through contact sports. After noticing a sense of physical relief and improvement in his mental health and overall well-being, Terry enrolled in YTT-200 with Suzanne McCahill Perrine of The Center and received his teacher certification in 2019.
A long-time volunteer with the Harrisonburg Parks and Rec Department, Terry has worked with hundreds of kids coaching middle school football and youth basketball and often brings elements of yoga into his coaching. He teaches classes that are energizing, positive, and joyful. When not on the mat or coaching, Terry is spending time with his amazing wife and their 3 incredible children.
Yoga With Terry, terryshifflett10a@gmail.com
TERRY SHIFFLET, YOGA WITH TERRY
Occupational Therapist (MS, OTR/L), Author, and Coach
As an occupational therapist, Sarah supports children, adults, and families in areas such as pelvic health, infant development, feeding, and sensory processing. She also leads community and online groups that guide caregivers and children through important milestones with connection and encouragement. Her approach is neurodiversity-affirming, play-based, and developmentally guided, helping families feel seen, supported, and empowered. Sarah is also the author of the I Am Learning children’s book series, which brings warmth and playfulness to everyday challenges. She loves creating nurturing spaces for growth and community.
CLICK HERE FOR MORE INFORMATION ON SENSORY EXPLORERS
SARAH SELZNICK, SENSORY EXPLORERS